8 Therapy Tips For Beginners
New to Therapy in NYC? Not sure what to expect? Read this blog from Lauren Larkin, LEL Therapy’s founding therapist’s tips for beginners to therapy.
Advice For Your Early 20s
Lauren Larkin LMHC, founder and therapist in NYC, shares her reflections and advice from her early 20s. The bottom line: it’s okay to be messy.
4 Ways to Support a Friend With an Eating Disorder
Founder and Therapist, Lauren Larkin LMHC shares 4 tips to help a friend who is struggling with an eating disorder.
5 Tips to Fighting Better Within Your Relationship
Alea DiGirolamo, Therapist and owner of ATD Couples Therapy writes a guest blog post about how to speak to friends about how to fight better in your relationships.
4 Myths About Eating Disorders & The Facts That Bust Them
Caroline Kirby LMFT , one of LEL’s Eating Disorder experts, tackles the 4 biggest Myths about Eating Disorders and gets to the truth about treatment:
Tips for Going Out To Eat If You Struggle With Food & Body Image
Is it difficult for you to go out to dinner at this stage of your eating disorder recovery journey? Lauren Larkin, LMHC, our founder and therapist in New York shares her personal tips for getting over this hurdle.
How to Stay in Ongoing Eating Disorder Recovery: 3 Self Compassion Tips
Looking to Stay in ongoing eating disorder recovery in 2024? Here are 3 tips for increased self-compassion around food & body perfectionism.
Reflection on 2023 and the New Year, Same Me Mentality for 2024
It’s been a while since I (Lauren Larkin, Therapist and Founder of LEL Therapy) did a personal reflection blog, here are some of the things I am proud of from my 2023 adventure and some things I am looking to CONTINUE in the New Year.