Reflection on 2023 and the New Year, Same Me Mentality for 2024
2023 was an ADVENTURE…
It’s been a while since I did a personal reflection blog on here— but I started this website YEARS ago with the intention of telling my story so I want to keep it going:
In 2023, personally & professionally there was so much that happened that I’m proud of — I started my own company, put myself out there on social media, traveled new places, invested in my relationships and worked on so much mentally behind the scenes, including my personal recovery. I always want to put an emphasis on the fact that I am still growing as a person and therapist, because even though it’s been an overall incredible year there are continually things that I am working on & working through!
Expanding my company was one of the biggest most incredible things that I accomplished this year, so if you haven’t checked out MY TEAM yet, please do so!
As for 2024…
We are in a culture that pushes us to constantly change, and I’m in a profession that can radiate pressure for constant self-improvement.
Before I left for London I wrote down a few things I want to CONTINUE in 2024 and I’ll share them with you here:
being authentic
growing thicker skin
learning how to lead
prioritizing personal relationships and work equally
traveling as much as possible (without burning out)
having slug days
being creative with social media and taking breaks when it feels like a chore
reading books
moving my body from a place of care & joy not punishment
continuing to see my therapist
Don’t feel the need to reinvent the wheel or change yourself completely—you’re doing great already!!!!!!! Continue what’s working and make baby shifts away from what isn’t working!
I always say if something inspires you and makes you feel good (i.e. manifesting/vision boards/resolutions etc) GREAT! If not, don’t force it.
If you’re looking to CONTINUE the goals on my list and you’re interested in reaching out to one of the therapists on my team to start therapy, contact us here.