New to Therapy in NYC? Not sure what to expect? Read this blog from Lauren Larkin, LEL Therapy’s founding therapist’s tips for beginners to therapy.

Lauren Larkin LMHC, founder and therapist in NYC, shares her reflections and advice from her early 20s. The bottom line: it’s okay to be messy.

Is it difficult for you to go out to dinner at this stage of your eating disorder recovery journey? Lauren Larkin, LMHC, our founder and therapist in New York shares her personal tips for getting over this hurdle.

Looking to Stay in ongoing eating disorder recovery in 2024? Here are 3 tips for increased self-compassion around food & body perfectionism.

It’s been a while since I (Lauren Larkin, Therapist and Founder of LEL Therapy) did a personal reflection blog, here are some of the things I am proud of from my 2023 adventure and some things I am looking to CONTINUE in the New Year.

Sophia Witheiler, one of our trauma-informed therapists on the team explains why the research shows it is more effective to utilize holistic treatment with trauma clients.

How I became a therapist after struggling with some of my own mental health issues.