4 Myths About Eating Disorders & The Facts That Bust Them
Caroline Kirby LMFT , one of LEL’s Eating Disorder experts, tackles the 4 biggest Myths about Eating Disorders and gets to the truth about treatment:
Tips for Going Out To Eat If You Struggle With Food & Body Image
Is it difficult for you to go out to dinner at this stage of your eating disorder recovery journey? Lauren Larkin, LMHC, our founder and therapist in New York shares her personal tips for getting over this hurdle.
How to Stay in Ongoing Eating Disorder Recovery: 3 Self Compassion Tips
Looking to Stay in ongoing eating disorder recovery in 2024? Here are 3 tips for increased self-compassion around food & body perfectionism.
Nourishing Minds and Healing Hearts: 5 Components of Eating Disorder Therapy
If you think you might need support for disordered eating thoughts or behaviors but don’t know if Eating Disorder therapy is right for you… read this guest blog post from Sam Mauser, LMSW, one of our eating disorder experts on the team!
Never stop noticing your wins— big or small
Lauren Larkin, founder and owner of LEL Therapy reflects on the importance of "counting your wins" in eating disorder recovery.
