Food taking up more space in your life than you'd like? Learn the signs of disordered eating, why it isn't just about willpower, and how therapy can help create a healthier relationship with food.

Lauren Larkin LMHC, founder of LEL Therapy, share a recent experience where she reflected on her self compassion practice and how far it has come. Learn about the practical implications of self compassion in this blog.

Is it difficult for you to go out to dinner at this stage of your eating disorder recovery journey? Lauren Larkin, LMHC, our founder and therapist in New York shares her personal tips for getting over this hurdle.

Looking to Stay in ongoing eating disorder recovery in 2024? Here are 3 tips for increased self-compassion around food & body perfectionism.

If you think you might need support for disordered eating thoughts or behaviors but don’t know if Eating Disorder therapy is right for you… read this guest blog post from Sam Mauser, LMSW, one of our eating disorder experts on the team!