It’s been a while since I (Lauren Larkin, Therapist and Founder of LEL Therapy) did a personal reflection blog, here are some of the things I am proud of from my 2023 adventure and some things I am looking to CONTINUE in the New Year.

Sophia Witheiler, one of our trauma-informed therapists on the team explains why the research shows it is more effective to utilize holistic treatment with trauma clients.

Trying to communicate in relationships is hard! Lauren Larkin, founder and relationship therapist, shares 3 ways to avoid conversations becoming conflicts with your partner that you can work on with your therapist.

How I became a therapist after struggling with some of my own mental health issues.