Getting Through the Holidays: A Pep Talk for Food, Body, and Family Struggles
A compassionate guide to navigating food, body image, and family triggers during the holidays, with practical tips to break old patterns and find balance.
3 Tactics for Deescalating Conflict in Relationships
Trying to communicate in relationships is hard! Lauren Larkin, founder and relationship therapist, shares 3 ways to avoid conversations becoming conflicts with your partner that you can work on with your therapist.