Repeating the same arguments with your partner can feel exhausting and confusing. This blog explains the vulnerability cycle—a pattern rooted in past wounds and survival strategies—and shows how understanding it can transform conflict into connection.

Alea DiGirolamo, Therapist and owner of ATD Couples Therapy writes a guest blog post about how to speak to friends about how to fight better in your relationships.

Trying to communicate in relationships is hard! Lauren Larkin, founder and relationship therapist, shares 3 ways to avoid conversations becoming conflicts with your partner that you can work on with your therapist.