How to actually try and be healthy this holiday season— and it has nothing to do with food choice or exercise routine.

Perfection is so boring! Here’s why:

I love NYC, but sometimes it’s hard for me even as an NYC Therapist. Here’s why.

“How many times have you ever been in love?” The short answer is never. Read on for the long answer:

It’s vacation time. You’ve been dieting for months, maybe you cut out bread, alcohol, sugar or you’ve been only eating plants. Maybe you haven’t eaten at a restaurant in two months because you needed to have unquestionable control over what went into your body… That used to be me.

There are so many amazing ways to involve exercise in a healthy lifestyle. But first: all the things I love & hate about the path that exercise has led me down in the past.

How many times have you started over?

For me it’s almost every day…

How I became a therapist after struggling with some of my own mental health issues.