It’s vacation time. You’ve been dieting for months, maybe you cut out bread, alcohol, sugar or you’ve been only eating plants. Maybe you haven’t eaten at a restaurant in two months because you needed to have unquestionable control over what went into your body… That used to be me.

There are so many amazing ways to involve exercise in a healthy lifestyle. But first: all the things I love & hate about the path that exercise has led me down in the past.

How I became a therapist after struggling with some of my own mental health issues.