A common question Lauren Larkin, therapist and founder of NYC virtual practice LEL Therapy, answers in her consultation calls revolves around what does “doing trauma work” mean? Read more so she can break it down for you.

Lauren Larkin, founder and owner of LEL Therapy reflects on the importance of "counting your wins" in eating disorder recovery.

Lauren Larkin, virtual NYC therapist and founder of her own private practice in New York, shares her tips for finding a therapist in a busy city with a busy life!

Lauren Larkin, founder, therapist and person in eating disorder recovery shares a bit about her personal story.

Post Eating Disorder Recovery walk with NEDA , Lauren Larkin, LMHC wanted to take a moment to reflect on her own personal journey overcoming an eating disorder.

Anxiety is the worst, and everyone experiences it at some point in their life. Here’s three ways to reduce it without taking meds.

Here’s what I wish we thought about when we made our New Years Resolutions.

How to actually try and be healthy this holiday season— and it has nothing to do with food choice or exercise routine.

Perfection is so boring! Here’s why:

I love NYC, but sometimes it’s hard for me even as an NYC Therapist. Here’s why.

“How many times have you ever been in love?” The short answer is never. Read on for the long answer:

It’s vacation time. You’ve been dieting for months, maybe you cut out bread, alcohol, sugar or you’ve been only eating plants. Maybe you haven’t eaten at a restaurant in two months because you needed to have unquestionable control over what went into your body… That used to be me.

There are so many amazing ways to involve exercise in a healthy lifestyle. But first: all the things I love & hate about the path that exercise has led me down in the past.

How many times have you started over?

For me it’s almost every day…

How I became a therapist after struggling with some of my own mental health issues.