https://leltherapy.com/blog daily 0.75 2026-03-31 https://leltherapy.com/blog/working-with-clients-with-c-ptsd monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1774964777814-D83GFA3SRWP6S950AEJ0/unsplash-image-ktPKyUs3Qjs.jpg BLOG - Working with Clients with C-PTSD: Myths, Realities, and a Compassionate Approach to Healing https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/400305de-cb36-475c-bd43-c8f1655a5f08/unsplash-image-Inudqb0dWHI.jpg BLOG - Working with Clients with C-PTSD: Myths, Realities, and a Compassionate Approach to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapist+near+me+%7C+11019+11211+11201 BLOG - Working with Clients with C-PTSD: Myths, Realities, and a Compassionate Approach to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/nyc-burnout-therapist-tips monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1772139708738-O21ZJT8441EHQPSNQ351/NYC+burnout+%7C+10004+10005+10010 BLOG - 5 Tips for Career Stress and Burnout: An NYC Therapy Perspective https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1772139833830-ND48LE3KFUW2622CZLFI/NYC+Therapist+%7C+10003+10004+10012 BLOG - 5 Tips for Career Stress and Burnout: An NYC Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapist+near+me+%7C+11019+11211+11201 BLOG - 5 Tips for Career Stress and Burnout: An NYC Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/black-and-white-thinking-ed monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1771003706771-13KB6UQHJ7KUBF042MR1/NYC+ED+Therapist+%7C+10004+10003+10006 BLOG - Black and White Thinking in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1771003806114-L6FJ8M0FUH3MJZ3VY9AM/black+and+white+thinking+%7C+10012+10003+10004 BLOG - Black and White Thinking in Eating Disorder Recovery - What Is Black and White Thinking? Black and white thinking is a cognitive distortion where experiences are interpreted in extremes, without nuance or middle ground. In eating disorder recovery, this can look like: Foods being labeled “good” or “bad” Days being categorized as “perfect” or “ruined” Bodies being seen as “acceptable” or “unacceptable” Recovery being defined as “all in” or “back at square one” This rigidity doesn’t just create stress — it fuels the cycle of restriction, bingeing, purging, over-exercise, and shame. In eating disorder therapy NYC, addressing the thinking pattern is just as important as addressing the behaviors. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1771003955066-EU56AQEWNY61SMCCXNZP/unsplash-image-CAhjZmVk5H4.jpg BLOG - Black and White Thinking in Eating Disorder Recovery - 2. Perfectionism Hijacks Recovery Many individuals seeking eating disorder therapy in NYC are high-achieving and self-disciplined. Recovery can unintentionally become another arena for perfectionism. You might think: “If I still struggle, I must not be committed.” “If I feel uncomfortable in my body, recovery isn’t working.” “I should be further along.” But recovery is nonlinear. There are plateaus. There are regressions. There are hard days. Perfectionism says: Do it flawlessly or don’t do it at all. Recovery requires learning to tolerate the gray. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/e929f29a-5c39-4fb3-9e34-61fc6a1cc565/LEL-Therapy_Team_38.jpg BLOG - Black and White Thinking in Eating Disorder Recovery - In Need of Support? At LEL Therapy, we believe your darkest chapter can lead to your brightest one. Whether you’re navigating an eating disorder, trauma, relationship struggles, anxiety or general mental health concerns, we’re here to support you every step of the way. You don’t have to do it alone! Reach out for a free 15 minute consultation today! https://leltherapy.com/blog/lessons-about-grief monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1770655330241-JSH6DQHCL3U59JZ39H94/therapist+grief+nyc+%7C+10003+10004+10005 BLOG - Lessons About Grief from Both Sides of the Couch (Insights from Grief Therapy in NYC) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/5ccd89cd-ee7f-464d-9d48-5fc98e4a8baf/nyc+therapist+%7C+10006+10005+10009 BLOG - Lessons About Grief from Both Sides of the Couch (Insights from Grief Therapy in NYC) - From Personal To Professional It’s a unique and privileged experience—becoming familiar with the raw, private parts of grief that aren’t my own, as I sit with others navigating theirs in grief counseling. I’ve learned that grief is never simple and rarely what we expect. It’s layered, confusing, and frankly taboo for something that is inevitably universal. If nothing else, I hope the following lessons are a reminder that no matter what your grief looks like, it belongs. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/e929f29a-5c39-4fb3-9e34-61fc6a1cc565/LEL-Therapy_Team_38.jpg BLOG - Lessons About Grief from Both Sides of the Couch (Insights from Grief Therapy in NYC) - In Need of Support? At LEL Therapy, we believe your darkest chapter can lead to your brightest one. Whether you’re navigating an eating disorder, trauma, relationship struggles, anxiety or general mental health concerns, we’re here to support you every step of the way. You don’t have to do it alone! Reach out for a free 15 minute consultation today! https://leltherapy.com/blog/therapy-for-anxiety-nyc-therapists monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1770084350143-02VEOTK7Z3YRHKYY4GFG/nyc+therapist+anxiety+%7C+10004+10005+10007 BLOG - 5 Things to Do If You’re Anxious Right Now (From NYC Anxiety Therapists) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1770084400825-FNZXB8KZ9151M7MP1JDL/nyc+therapist+anxiety BLOG - 5 Things to Do If You’re Anxious Right Now (From NYC Anxiety Therapists) - 1. Slow Your Body Down Before You Try to “Calm Your Mind” When anxiety spikes, your nervous system is in fight-or-flight. Trying to “think your way out” of anxiety often makes it worse. Instead, start with the body. Try this: Put your feet flat on the ground Inhale through your nose for 4 seconds Exhale slowly through your mouth for 6 seconds Repeat for 1–2 minutes This signals safety to your nervous system and is a technique often taught in anxiety therapy in NYC, especially in CBT and trauma-informed treatment. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/e929f29a-5c39-4fb3-9e34-61fc6a1cc565/LEL-Therapy_Team_38.jpg BLOG - 5 Things to Do If You’re Anxious Right Now (From NYC Anxiety Therapists) - In Need of Support? At LEL Therapy, we believe your darkest chapter can lead to your brightest one. Whether you’re navigating an eating disorder, trauma, relationship struggles, anxiety or general mental health concerns, we’re here to support you every step of the way. You don’t have to do it alone! Reach out for a free 15 minute consultation today! https://leltherapy.com/blog/finding-nyc-eating-disorder-therapist monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1769465017233-RRHRZA7TRKTKAKZHFEEZ/Therapy+%7C+10003+10004+10005 BLOG - What To Look For In An Eating Disorder Therapist In New York - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1889aea0-b0c5-4160-9d24-e1f464ff4ccb/NYC+Team+of+Therapists+%7C+10001+10002+10003 BLOG - What To Look For In An Eating Disorder Therapist In New York - Learn more about our therapy services here and if you’re ready to take the next step reach out to a therapist on our team to book a free 15 minute consultation today. https://leltherapy.com/blog/getting-through-the-holidays monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1765488350494-3XZOR9G0HST8Q5VNJIEM/unsplash-image-DrUymK6GA6o.jpg BLOG - Getting Through the Holidays: A Pep Talk for Food, Body, and Family Struggles - The holiday season is often painted as a time of joy, togetherness, and abundance—but for many people who struggle with food, it can also be one of the most challenging times of the year. Patterns around food, body image, and exercise often have deep roots, shaped by family dynamics, childhood experiences, or even trauma. For some, being around family—and the associated food-centered traditions—can trigger stress, old habits, or negative self-talk that’s hard to escape. If this sounds familiar, know that you’re not alone. And while no single blog post can replace therapy, I want to share some human-to-human guidance and strategies that I’ve found helpful both personally and professionally. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapists BLOG - Getting Through the Holidays: A Pep Talk for Food, Body, and Family Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/why-couples-fight-vulnerability-cycle monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1763413451928-Z6VD634OX3VGAFZIC9W3/NYC+Couples+Therapist+%7C+10003+10002+10004 BLOG - Why Couples Fight: Understanding the Vulnerability Cycle https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/d84dba27-b2d7-498b-a6a6-ecb49dadb216/NYC+Vulnerability+Cycle+%7C+10004+10005+10001 BLOG - Why Couples Fight: Understanding the Vulnerability Cycle - [This is a diagram representing the above dynamic] https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapist+near+me+%7C+11019+11211+11201 BLOG - Why Couples Fight: Understanding the Vulnerability Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/journey-from-struggling-to-happiness monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/e9150587-a5ab-45c7-92e3-98d5d0113c6d/NYC+Therapist+%7C+10013+10007+10282 BLOG - My Journey from Struggling to Happiness: Taylor Swift and my Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1762309263854-4PSI8YY329NLGR6X49LF/Reputation+%7C+10003+10004+10006 BLOG - My Journey from Struggling to Happiness: Taylor Swift and my Eating Disorder - Music, Meaning, and Healing When I was in treatment, Taylor Swift released reputation. That album hit me hard. The lyric “my reputation’s never been worse, so you must like me for me” felt like it was written for me. In a time when I felt stripped of everything I thought made me “valuable,” I was learning to believe that maybe—just maybe—being me was enough. Now, years later, Taylor releases Opalite, and she’s reflecting on how the happiness she’s found can be “man-made.” I love that idea—because so often, we think happiness is something we find by accident, when really, it’s something we build. Her words remind me that all the pain, all the rebuilding, all the uncomfortable parts of recovery… they made me stronger. They led me here. And for that, I’m grateful. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1889aea0-b0c5-4160-9d24-e1f464ff4ccb/NYC+Team+of+Therapists+%7C+10001+10002+10003 BLOG - My Journey from Struggling to Happiness: Taylor Swift and my Eating Disorder - Learn more about our therapy services here and if you’re ready to take the next step reach out to a therapist on our team to book a free 15 minute consultation today. https://leltherapy.com/blog/understanding-complex-trauma monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1760921943301-6QT3NMYD2YXI8ZB46VEO/nyc+therapist+office+%7C+10003+10004+10005 BLOG - Understanding Complex Trauma: Healing from Repeated Trauma and Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1760921085266-GEPLQRG5SDS87O1TW5EP/nyc+therapist+support+group+%7C+10040+10037+10031 BLOG - Understanding Complex Trauma: Healing from Repeated Trauma and Building Resilience - Finding Support and Community Support is critical for healing. I run sexual trauma support groups on Wednesday nights for women in New York and Florida. These groups provide a safe space to share experiences, connect with others, and find guidance on the healing journey. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/e929f29a-5c39-4fb3-9e34-61fc6a1cc565/LEL-Therapy_Team_38.jpg BLOG - Understanding Complex Trauma: Healing from Repeated Trauma and Building Resilience - In Need of Support? At LEL Therapy, we believe your darkest chapter can lead to your brightest one. Whether you’re navigating an eating disorder, trauma, relationship struggles, anxiety or general mental health concerns, we’re here to support you every step of the way. You don’t have to do it alone! Reach out for a free 15 minute consultation today! https://leltherapy.com/blog/talking-to-friend-eating-disorder monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/fa67cd06-d239-49a6-9c35-96f2042ff97e/eating+disorder+support+%7C+10040+10037+10003 BLOG - Talking to a Friend if You Suspect They Have an Eating Disorder https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1760035973982-7IWN34O4QOBAXT49KWUU/self+care+%7C+10040+10037+10004 BLOG - Talking to a Friend if You Suspect They Have an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapist+near+me+%7C+11019+11211+11201 BLOG - Talking to a Friend if You Suspect They Have an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/understanding-childhood-trauma monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1759196962892-3SSF5A0M65WBN5X7CB31/school-hallway+%7C+10013+10007+10282 BLOG - Understanding Childhood Trauma: Why Play Matters in Healing https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1758242380554-TI4FH74DK9ZPPN90FM5O/nyc+educators+and+caregivers BLOG - Understanding Childhood Trauma: Why Play Matters in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapist+near+me+%7C+11019+11211+11201 BLOG - Understanding Childhood Trauma: Why Play Matters in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/the-power-of-mindset-changes monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1755625145224-ZX80WYKV41OQOY8PH9DG/best+nyc+therapist+%7C+10013+10007+10282 BLOG - The Power of “I Get To” - Instead of saying, “I have to,” try saying, “I get to.” https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1755794194587-V4IYSD3KKXGA3382YQE7/best+nyc+therapist+%7C+10013+10024+10018 BLOG - The Power of “I Get To” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapist+near+me+%7C+11019+11211+11201 BLOG - The Power of “I Get To” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/from-darkness-to-light-my-journey-of-healing-and-purpose monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/599c09eb-7861-4b2e-83a2-6870bcfc60c0/Best+eating+disorder+therapist+in+NYC+%7C+10040+10037+10031 BLOG - From Darkness to Light: My Journey of Healing and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/ef95ee91-cba7-48f3-ba5e-33d55f2dce0d/best+NYC+Therapists+%7C+10024+10020+10030 BLOG - From Darkness to Light: My Journey of Healing and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/e929f29a-5c39-4fb3-9e34-61fc6a1cc565/LEL-Therapy_Team_38.jpg BLOG - From Darkness to Light: My Journey of Healing and Purpose - In Need of Support? At LEL Therapy, we believe your darkest chapter can lead to your brightest one. Whether you’re navigating an eating disorder, trauma, relationship struggles, anxiety or general mental health concerns, we’re here to support you every step of the way. You don’t have to do it alone! Reach out for a free 15 minute consultation today! https://leltherapy.com/blog/finding-a-therapist-who-gets-you-in-nyc monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1755027325794-TI3AKJ6MCLQWFLEC4CMI/best+NYC+therapist+%7C+07008+07077+10001 BLOG - Therapy for Your 20s in New York City: Finding a Therapist Who Gets You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1755027921161-1HWHZ704CJ6VMP9GLJOT/best+therapist+in+NYC+%7C+Gen+Z+therapist+10004+10003+07302 BLOG - Therapy for Your 20s in New York City: Finding a Therapist Who Gets You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/Best+Therapists+in+NYC+10002+07310+07086 BLOG - Therapy for Your 20s in New York City: Finding a Therapist Who Gets You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/therapist-in-my-30s-truths monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/61cceac7-759a-44d0-9678-cfb9e87340b1/best+NYC+therapists BLOG - 10 Honest Truths from a Therapist in Her 30s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leltherapy.com/blog/athletes-nutrition-nyc-therapy monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/7d2929b8-5638-465b-8b75-be3cbb7071fa/eating+disorder+dietitian BLOG - Nutrition Support for Athletes: An Interview with Sports Dietitian Megan McCann, MS, RDN, CDN, LD - Make it stand out Megan McCann MS, RDN, CDN LD https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/7a3be5d3-c5cd-4435-977a-be0f3bd7cf95/eating+disorder+therapist BLOG - Nutrition Support for Athletes: An Interview with Sports Dietitian Megan McCann, MS, RDN, CDN, LD - Make it stand out Caroline, Kirby LMFT at LEL Therapy https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1729539980730-99JADC4NAUBIAR2XKT7V/unsplash-image-PHIgYUGQPvU.jpg BLOG - Nutrition Support for Athletes: An Interview with Sports Dietitian Megan McCann, MS, RDN, CDN, LD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ef3544c326d317d36cdca/1729625922656-4TUR4NRKPPI2199P3W09/person+with+an+eating+disorder+eating BLOG - Nutrition Support for Athletes: An Interview with Sports Dietitian Megan McCann, MS, RDN, CDN, LD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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